Feel better and fix your stiff neck and poor posture with 3 minute stretch routines you can do at your desk. Texted daily.
Undo the effects of your desk job and feel better with easy to complete 3 minute stretch routines. Texted daily.
Victoria, 43
Emma, 36
Danny, 29
Routines are designed with simple movements that don't require any equipment or athletic ability!
Our physiologist designed routines max out at 3 minutes, meaning you can complete your session no matter how busy you are.
Stay on track with daily stretch reminders sent via text, or as we prefer to call it SMS (the Stretch Messaging Service).
Matt, 29
Each day we'll send you a stretch reminder with a link to that day's stretch routine. Complete the routine without any equipment, wherever you are.
As you progress, choose to increase the frequency of stretch reminders you receive. Choose from 1-3 times per day.
Get access to the PDF summary of the month's routines, along with video demos of each exercise, so you can repeat them whenever you want.
Get inspired by the stories of others as they reach for their toes! Get help and ask our coaches for help with any of your stretching questions.
Sign up in seconds with just a few important details.
Using simple stretches and maxing out at 3 minutes, our routines can be completed anywhere no matter how busy you are.
From week to week our 3 minute stretch routines will guide you through stretches for your whole body. Feel 10 years younger with this one simple change!
Small changes can make a big difference. Take the first small step today!
Each StretchMS routine is comprised of up to 3 exercises, all of which can be completed at home and which do not require any special equipment or existing athletic ability. Each routine is accompanied by a video tutorial from our founder Huw, to guide you through how to complete each exercise correctly.
The aim of each session is to take a break from sitting at your desk and get you moving and grooving. Trust us, even with just 3 minutes a day, your body will thank you in no time!
Our team have design each StretchMS routine with the following goals in mind..
If you like the sound of these, then StretchMS is most definitely for you!
Not a problem at all. Our routines are designed to be accessible to anyone. Each exercise is low impact and doesn't require you to be athletic or a bendy baby. If you find yourself struggling to complete an exercise for any reason, then each can be modified to something you are comfortable completing.
Absolutely! In fact, our routines are designed with desk workers in mind. Each of the exercises can be completed standing or seated at your desk and none of them require any special equipment. They're also designed specifically to undo the effects of sitting all day - think better posture and less stiffness! So jump in and get started!
Nope. All of the exercises are designed to be completed standing or seated and none of them require any special equipment.
Once you sign up you'll be able to choose what time you want to receive your daily stretch reminders, as well as if you want to receive them via text or email.
As you progress with your stretching practice, you can choose to receive up to 3 stretch alerts each day via text or email.
Some exercises may cause you to feel some stretching, soreness or tightness in the muscle being stretched. This is totally normal. However, if you experience any sharp pain while completing a specific stretch, stop that exercise. You may need to modify the exercise to you abilities or choose an alternative in it's place. If you need help with any exercise, we'll be happy to help!
Yes. You can cancel your membership at any time in the 'settings' section of your account dashboard. You'll still have access to all of your membership features until the end of your subscription period.
We'd be more than happy to help! You can drop us a message here. Alternatively, you can ask for advice in our members' community - either one of our team or a fellow member will help you out. Nothing is too stretching for us!
In 2016 when I suffered neck injuries that left me in pain and bed-bound, unable to do any of the activities I enjoyed, I discovered the power of small movements. Using small stretching and strengthening exercises, I was able to heal my neck and rid myself of constant headaches and pain.
For me it was headaches. For my dad (the first StretchMS user) it was lower back pain. For you it may be that pesky knee pain.
Life is too short to live in a body that hurts. Take the plunge and see what difference 3 minutes a day can make for you!
See you on the inside! :)
Huw, Founder of StretchMS
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